Ohms | Holistic Health Insights for Mind & Body

Get real-time wellness scores show how your habits impact your mind and body.

With Health Scores, you can track, analyze, and optimize your mental and physical wellbeing.

Uncover how sleep, workouts, heart rate, and more affect your well-being with smart correlations.

Personalized Goals – Set and track wellness targets with actionable insights to keep you motivated and accountable.

See how your physical habits influence your mood.

Smart Health Correlations – Uncover how habits, workouts, and biometrics impact your mood, energy, and overall health.

Discover how emotional patterns affect your mood.

Compatible wearables

Your data. Your decisions. Your privacy.

Your data is never sold.

Your data can't be traced back to you.

Choose which data you want to analyze.

Read our Privacy Policy

You control which health metrics are analyzed.

Active Energy

Audio Exposure

Basal Energy

Exercise

Heart Rate Variable

Mindful Minutes

Move Time

Resting Heart Rate

Respiratory Rate

Sleep

Stand Hour

Walking Heart Rate

V02 Max

Read our Data Values

Developed with Dr. Bobak Mosadegh, Director at Weill Cornell Medicine.

Grounded in the latest research, Ohms offers intuitive features to help you tune into your health:
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• Visual journaling to track your journey
• Mood tracking for emotional clarity
• Guided breathwork to regulate stress and more
• Dynamic health scores that reflect to your lifestyle
• Adaptive goals based on your daily patterns
• Smart correlations that reveal how your habits impact your well-being
• Personalized alerts to help you maintain motivation
• Apple Health integration (optional)
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What does Beta mean?

Joining our beta means you’re among the first to experience Ohms. During this period, you might encounter minor bugs as we fine-tune the app.

Your feedback is crucial in helping us improve and create the best possible experience.

Enjoy early access and a free year for being part of our journey before the official launch.

Works with any Apple Health-compatible app.

Ohms integrates seamlessly with Apple Health as our main source of health data. If your device connects with Apple Health, we can incorporate that data.

To ensure secure data flow and privacy, we limit direct connections.

This allows you to manage your data through Apple Health’s privacy settings, providing complete control and a seamless, encrypted data pipeline.

Why isn’t my device listed here?

With so many wearables on the market, our list isn’t exhaustive. If your device connects with Apple Health, we can integrate its data into Ohms .
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Please check with your service provider to confirm Apple Health compatibility.
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If you’d like us to consider a specific device, please submit a request on our contact page.

The numbers only tell part of the story.

Track your emotions for anything.

To truly understand yourself, you need the human context behind the data, critical for deepening the accuracy of your scores and correlations.

Writing offers the space to process your experiences.

Forming thoughts into sentences slows you down, helping uncover insights as your inner world flows onto the page.

Master your nervous system.

Sessions personalized to you.

Ohms personalizes breathwork sessions to your lung capacity and respiration rate to maximum maximize nervous system regulation.

Watch and learn.

Integrates with your Apple Watch for biometrics and real-time Breathwork guidance, adapting the sessions to your unique physiology and needs.

Can I use another device?

A plan that grows with you.

Your goals, routines and lifestyle are unique, so you need a personalized breathwork plan that evolves with you.

Guess Less. Feel Better.

From mood to movement, discover how your habits shape your well-being.

I was sent this recommendation from my therapist ... and OHMYGOSH, this app has helped me so much with my anxiety and worries. I've been using it daily.