Ohms | Discover what lifts you up.

Understand your emotional and physical well-being with clear, comprehensive scores.

How did that morning run or evening meditation affect you?

See how your physical activities affect you.

See how your emotional activities affect you.

Compatible wearables and devices

Your data. Your decisions. Your privacy.

Your data is never sold or shared, ever.

You decide what gets shared and for how long.

Your account and journaling data are backed up and anonymized.

Read our Privacy Policy

You choose which key health metrics Ohms analyze, and Ohms accesses nothing else.

Active Energy

Audio Exposure

Basal Energy

Exercise

Heart Rate Variable

Mindful Minutes

Move Time

Resting Heart Rate

Respiratory Rate

Sleep

Stand Hour

Walking Heart Rate

V02 Max

Read our Data Values

Developed with Dr. Bobak Mosadegh, Director of the Dalio Institute at Weill Cornell Medicine.

Ohms is built by a team of scientists and designers to make it easier to see and act on what really matters.

What does Beta mean?

Joining our beta means you’re among the first to experience Ohms. During this period, you might encounter minor bugs as we fine-tune the app.

Your feedback is crucial in helping us improve and create the best possible experience.

Enjoy early access and a free year for being part of our journey before the official launch.

Works with any Apple Health-compatible app.

Ohms integrates seamlessly with Apple Health as our main source of health data. If your device connects with Apple Health, we can incorporate that data.

To ensure secure data flow and privacy, we limit direct connections.

This allows you to manage your data through Apple Health’s privacy settings, providing complete control and a seamless, encrypted data pipeline.

Why isn’t my device listed here?

With so many wearables on the market, our list isn’t exhaustive. If your device connects with Apple Health, we can integrate its data into Ohms .
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Please check with your service provider to confirm Apple Health compatibility.
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If you’d like us to consider a specific device, please submit a request on our contact page.

The numbers only tell part of the story.

Track your emotions for anything.

To truly understand yourself, you need the human context behind the data, critical for deepening the accuracy of your scores and correlations.

Writing offers the space to process your experiences.

Forming thoughts into sentences slows you down, helping uncover insights as your inner world flows onto the page.

Master your nervous system.

Sessions personalized to you.

Ohms personalizes breathwork sessions to your lung capacity and respiration rate to maximum maximize nervous system regulation.

Watch and learn.

Integrates with your Apple Watch for biometrics and real-time Breathwork guidance, adapting the sessions to your unique physiology and needs.

Can I use another device?

A plan that grows with you.

Your goals, routines and lifestyle are unique, so you need a personalized breathwork plan that evolves with you.

See what lifts you up.

Understand your health and mood to focus on what truly matters.

Thank you to the developers because this could be my favorite app! The Apple Watch syncing feature is convenient and its helped me track my health progress, both mentally and physically...